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25 Life Lessons from a 25-Year-Old https://jessielder.com/blog/you-deserve-a-break monthly 0.5 2026-04-12 https://images.squarespace-cdn.com/content/v1/5e9e32454ff1d847cfdcbc74/9a2655dc-0813-4b49-8998-f36a7ba11b48/You+Deserve+a+Break.jpg Blog - You Deserve a Break https://jessielder.com/blog/a-hypochondriac-story monthly 0.5 2026-04-12 https://images.squarespace-cdn.com/content/v1/5e9e32454ff1d847cfdcbc74/0cc89534-6c41-4202-8d36-c30c7408cf89/A+Hypochondriac+Story.jpg Blog - A Hypochondriac Story https://jessielder.com/blog/making-sacrifices-for-chronic-health-conditions monthly 0.5 2026-04-12 https://images.squarespace-cdn.com/content/v1/5e9e32454ff1d847cfdcbc74/b9aa65dd-79f4-44ff-8281-43261ae48353/Making+Sacrifices+for+Chronic+Health+Conditions.jpg Blog - Making Sacrifices for Chronic Health Conditions https://jessielder.com/blog/my-mental-health-treatment-journey monthly 0.5 2026-04-12 https://images.squarespace-cdn.com/content/v1/5e9e32454ff1d847cfdcbc74/1603316640122-MFK5G1K4BGSNHJVA1KSU/Mental+Health+Treatment+Journey Blog - 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They affect our feelings, and therefore how we react and what we say or do. It would make sense to stay optimistic and think happy thoughts, right? But why does that seem to be so difficult? Speaking for myself, sometimes it’s way easier to focus on the negatives. But doing this has consequences, so I want to be able to train my brain to find the positive in situations. Sometimes I dwell so hard on dismal thoughts or realities that I think or speak negativity into fruition. A great example is my lovely ability to feel anxiety for health issues. Sometimes I’ll fixate on a single, harmless symptom and turn it into a big deal. The more I speak out loud or internally that the symptom is of a greater issue, the more it seems to bother me. Fixating on that negativity increases my anxiety, which can increase the severity of the symptom. So, knock it off, Jessi! Instead of saying, “My cough could be COVID-19”, I should say, “My cough is a sign of allergies, like I’ve had all summer long.” Then, something snaps in my brain and I believe myself. I believe what I tell myself, so I should tell myself some mighty good things! https://jessielder.com/blog/softening-judgment-towards-others monthly 0.5 2026-04-12 https://images.squarespace-cdn.com/content/v1/5e9e32454ff1d847cfdcbc74/c8ce218f-efd2-4121-934a-ef621a3a5978/Softening+Judgment+Towards+Others Blog - Softening Judgment Towards Others https://jessielder.com/blog/how-solo-travel-benefits-my-mental-health monthly 0.5 2026-04-12 https://images.squarespace-cdn.com/content/v1/5e9e32454ff1d847cfdcbc74/246818f6-5565-4668-ada2-15de76bcc04d/How+Solo+Travel+Benefits+My+Mental+Health Blog - How Solo Travel Benefits My Mental Health Two months into working from home amidst a global pandemic, I went stir-crazy. Only one person physically saw me experience this, as that lucky guy was confined to the same 1,000 square-foot home as me for two months straight. I imagine *Jessi going stir-crazy* looked something like this through my boyfriend’s perspective: Nino enters the living room. A normally energetic and talkative Jessi is sitting on the couch staring silently out the window. “Jess?” Nino asks hesitantly, and braces himself for a presumably unpleasant reaction. Tear-streaked Jessi turns her head towards him. “WAAHHH.” She whines and sniffles. “What’s wrong?” Nino tenderly asks. He appears to have all the time in the world to listen to an emotional woman’s problems. I don’t LIKE IT!!” “What don’t you like?” “LIFE!” She sobs. “Oh, how unfortunate. 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