Chronic illness flare ups can be very painful and mentally defeating. But I’m here to remind you that flare ups are only temporary, and you’ll come out on the other side feeling happy again! Here are ways to cope with a chronic illness flare up.

As a sufferer of multiple chronic conditions, I understand the trials of dealing with pain and mental hardships. But I’ve turned these weaknesses into superpowers by shifting my mindset into a grateful and optimistic one. Read how to increase positivity in your life as you manage chronic conditions.

Chronic health conditions are very challenging to deal with mentally and come with the cost of making sacrifices for your health. But there are bright sides to making sacrifices, I promise.