Anxiety can serve as a roadblock on the days we have just as much to worry about as we do things we need to get done. Learn how to manage anxiety when it is stealing your attention from your responsibilities.

Many of our thoughts that arise in response to situations are negative, anxious, and irrational. Negative thoughts trigger negative emotions. Let’s challenge ten common negative thinking patterns so we can maximize positive emotions. Learn how to stop negative thinking with nine helpful strategies.

Hi! I’m Jessi, the author of this blog post. I write authentically about my personal growth journey to inspire others to prioritize their mental health, follow their dreams, and live a life of adventure.