On the blog…
Healing is Not Linear | Fall Reflections
This blog post is a mental health update reflecting on the past five years of treatment and the seasonal, cyclical nature of the healing journey.
How to Maintain Inner Peace (While Still Taking Action) When the World is in Chaos
Amidst tragic global issues, it’s easy to feel so overwhelmed that you fail to take action. Guilt feels heavy when you know others are suffering while you live separate from the tragedy. But your wellbeing is just as valid as the next person’s. Here’s how to maintain inner peace in a chaotic world.
11 Magical and Transformative New Year's Resolutions to Cultivate Peace in 2022
Cultivate peace in your life by changing your mindset and forming healthy, transformative resolutions for growth. Whether you’re searching for New Year’s resolutions or a whole new mindset, I’m here with peaceful suggestions for you.
Exposure Therapy Challenge List for Hypochondriacs
Attention all hypochondriacs and sufferers of health anxiety! Face your fears and beat your anxiety with these exposure therapy challenges.
How to Cope with a Chronic Illness Flare Up
Chronic illness flare ups can be very painful and mentally defeating. But I’m here to remind you that flare ups are only temporary, and you’ll come out on the other side feeling happy again! Here are ways to cope with a chronic illness flare up.
The 4 Best Self Care Journals with Prompts
Here are the best self care journals with prompts that will lead you to form a healthier relationship with yourself. Find yourself through the practice of self love, compassion, gratitude, positive thinking, and mindfulness.
Why I Fight to Destigmatize Mental Illness
The fight to destigmatize mental illness requires effort from everyone. Let’s change the negative perspective society has placed on mental illness by removing the stigma, normalizing human emotions and prioritizing mental health.
Nature Therapy Activities for Anxiety and Depression
The natural environment provides mental health benefits to those who suffer from anxiety and depression. Here are eight nature therapy activities for mental health!
A Spring Cleaning Guide for Mental Health
I’ve developed a version of spring cleaning that will improve your mental health! In this guide, you’ll find a wholesome list of refreshing ideas through simplifying, cleaning, scheduling, minimalism, sustainability, and practicing healthy habits.
8 Ways to Not Let Anxiety Prevent Productivity
Anxiety can serve as a roadblock on the days we have just as much to worry about as we do things we need to get done. Learn how to manage anxiety when it is stealing your attention from your responsibilities.