The 4 Best Self Care Journals with Prompts

Looking for self care ideas? Journaling is a beautiful and creative form of self care and therapy, and it can be anything you want it to be! It is art, and the creators get to express themselves in the form of pen and paper.

My best and simplest advice to anyone who wants to start journaling is to pick up the pen and just watch your hand create. Words tend to magically form when you need to analyze your feelings. 

But sometimes, a little guidance is needed to begin. If you’re trying to find yourself through writing, but the words won’t come, your best next step might be purchasing a self care journal with prompts! You can hurdle over writer’s block with pre-written questions that spark creativity.

Writing is my absolute favorite hobby and form of therapy, so you can trust me when I give you advice on the subject. After a lot of research and experimentation, I found some of the four best self care journals with prompts that will assist you in navigating your complex emotions. Collectively, these four journals teach important and healthy practices: self love, compassion, gratitude, positive thinking, and mindfulness. Find yourself with any of these lovely journals full of self care journal prompts and ideas!

Self Care Journals with Prompts

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

This workbook is a self-love ADVENTURE! As you write your way through each page, you will discover your full potential by speaking kindly to yourself. Compassion is a value you must extend to yourself to gain confidence and a positive mindset. In this guide, you’ll find prompts, quizzes, and activities that will challenge and guide you to build a beautiful relationship with yourself.

Burn After Writing

The prompts in this journal challenge you to be extraordinarily honest with yourself while no one is watching. My friend bought me this book, and I am so grateful! This journal has been wonderful because it gave me a break from confessing myself all over social media and my blog. Instead, I had honest conversations with just myself! So, go play truth or dare with yourself, and when you’re done writing, you can strike a match and burn that book, baby, because no one needs to know…

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

This gratitude journal is perfect for those who are always on the go and looking for a simple way to positively shift their mindset. Five minutes of your day is all that is required. As Eckhart Tolle said, “Acknowledging the good that you already have in your life is the foundation for all abundance.”

Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are

Mindfulness is a state of mind focused solely on the present moment. To fully immerse yourself in the present, you must focus on your senses and the now. This journal provides prompts that will hush your worries and heighten your senses. 

Happy journaling!

Mental Health Blog Disclaimer

I am not a medical professional, therapist, or mental healthcare professional. The information provided on this website is for informational purposes only, comes from my own personal experiences, and may be read, interpreted, and practiced at your own risk. Do not rely on this information as a substitute to medical advice or treatment from a healthcare professional.