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How to Cope with a Chronic Illness Flare Up
Healing Jessi Elder Healing Jessi Elder

How to Cope with a Chronic Illness Flare Up

Chronic illness flare ups can be very painful and mentally defeating. But I’m here to remind you that flare ups are only temporary, and you’ll come out on the other side feeling happy again! Here are ways to cope with a chronic illness flare up.

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Why I Fight to Destigmatize Mental Illness
Healing Jessi Elder Healing Jessi Elder

Why I Fight to Destigmatize Mental Illness

The fight to destigmatize mental illness requires effort from everyone. Let’s change the negative perspective society has placed on mental illness by removing the stigma, normalizing human emotions and prioritizing mental health.

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A Spring Cleaning Guide for Mental Health
Healing Jessi Elder Healing Jessi Elder

A Spring Cleaning Guide for Mental Health

I’ve developed a version of spring cleaning that will improve your mental health! In this guide, you’ll find a wholesome list of refreshing ideas through simplifying, cleaning, scheduling, minimalism, sustainability, and practicing healthy habits.

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