Welcome to the blog
Stories about trail running, adventure, mental health, and my career
Overcoming Feelings of Guilt and Selfishness
Overcoming selfishness and guilt comes with understanding your negative thought patterns, allowing compassion and gratitude to guide you, and recognizing we’re all on a spectrum, as suggested by Masolow’s Hierarchy of Needs.
How I Discovered My Inner Child’s Dreams
Read about the story of how I reconnected with my creative inner child during an emotionally dark period following college graduation.