Welcome to the blog!
Read stories about adventuring, healing, and my writing journey.
Nature Therapy Activities for Anxiety and Depression
The natural environment provides mental health benefits to those who suffer from anxiety and depression. Here are eight nature therapy activities for mental health!
A Spring Cleaning Guide for Mental Health
I’ve developed a version of spring cleaning that will improve your mental health! In this guide, you’ll find a wholesome list of refreshing ideas through simplifying, cleaning, scheduling, minimalism, sustainability, and practicing healthy habits.
Let Go of What No Longer Serves You
You deserve happiness and fulfillment. You are worthy of love and enjoyment. You are in control of removing what does not serve you anymore. Walking away can be a good thing. Here is some encouragement to let go of what no longer serves you.
Find Peace with Mindfulness
Focus on your senses and environment to find peace, balance, and positive emotions. Discover how to practice mindfulness in this blog post.
My Mental Health Treatment Journey
This is the complex and emotional mental health journey story of how I’ve treated mental health disorders and physical illnesses since the young age of five.
How Solo Travel Benefits My Mental Health
I find peace and purpose by distancing myself from influencers and distractions and by changing my perspective in a new environment. Solo travel is my favorite way to reflect and find guidance. Here are the mental health benefits of traveling solo.