Watching a loved one struggle with anxiety is tough! If you’re wondering how you can extend your love to reduce their suffering, know that many types of anxiety support and mental health resources are available. Utilize the five love languages to help someone with anxiety!

Many of our thoughts that arise in response to situations are negative, anxious, and irrational. Negative thoughts trigger negative emotions. Let’s challenge ten common negative thinking patterns so we can maximize positive emotions. Learn how to stop negative thinking with nine helpful strategies.

Fun fact: Anxiety is normal and beneficial. In fact, anxiety has increased my compassion, gratitude, and fulfillment! Here are 12 ways anxiety has improved my life.

Attention all hypochondriacs and sufferers of health anxiety! Face your fears and beat your anxiety with these exposure therapy challenges.

Anxiety can serve as a roadblock on the days we have just as much to worry about as we do things we need to get done. Learn how to manage anxiety when it is stealing your attention from your responsibilities.

As a sufferer of health anxiety, I use many methods to cope with this mental illness. Some examples include finding acceptance, mindful meditation, fighting mental health stigma, watching negative thoughts float away, and not googling my symptoms! Read more to learn how forming simple habits allows me to overcome health anxiety.