On the blog…
The 4 Best Self Care Journals with Prompts
Here are the best self care journals with prompts that will lead you to form a healthier relationship with yourself. Find yourself through the practice of self love, compassion, gratitude, positive thinking, and mindfulness.
Personality Development Program Transformation - Low Compliance Trait
I participated in Dharma Life Sciences’ personality development program to improve my emotional well-being by targeting a specific maladaptive personality trait: low compliance. The goal was to change my thought patterns so I could be more compliant. Read about the entire process here!
An Entrepreneur's Struggles with Anxiety, Self-Confidence, and Self-Discipline
Life as an entrepreneur doesn’t always revolve around productive morning routines, efficient strategies, structured schedules, and confident boss vibes. In fact, running your own business comes with a lot of anxiety, uncertainty, and self doubt! Read about my entrepreneur struggles!
9 Empowering Self-Help Books for Women
Let your confident-successful-independent-woman vibes shine by surrounding yourself with other ladies radiant with those qualities. Women empower women! Here is a list of powerful self help books written for women by women.
Emotional Superpowers
When you embrace negative emotions, your gratitude will deepen for positive emotions. You can develop emotional superpowers when you allow your feelings to propel you to love and create.
Why I Fight to Destigmatize Mental Illness
The fight to destigmatize mental illness requires effort from everyone. Let’s change the negative perspective society has placed on mental illness by removing the stigma, normalizing human emotions and prioritizing mental health.
9 Ways to Manage Irritability in the Moment
It’s human nature to experience irritability, but sometimes our reaction to this negative emotion can result in an irrational outburst that we regret later. Instead of reaping these consequences, we can learn how to manage irritability and anger during a heated moment.
The Sustainable and Minimal Travel Packing List
Employ sustainable living practices during your travels! Here is a travel packing list for the environmentally friendly traveler interested in lowering their carbon footprint.
California Campervan Road Trip | Part 3: San Francisco and Napa | Sister Inspiration & Solo Closure
This is a special series in honor of my 16-day solo campervan California road trip. Part 3 includes Half Moon Bay, San Francisco and the Bay Area, Napa, Point Reyes National Seashore, and Mount Tamalpais State Park.
California Campervan Road Trip | Part 2: Morro Bay to Monterey to Yosemite | Pure Magic and an Independent Female Soul
This is a special series in honor of my 16-day solo campervan California road trip. Part 2 includes Morro Bay, San Luis Obispo, Big Sur, Monterey, Santa Cruz, and Yosemite National Park. Read for a monologue of pure magic from the perspective of a solo female traveler.