Welcome to the blog
Stories about trail running, adventure, mental health, and my career
I Quit My Engineering Job to Chase My Dream
I quit my engineering job to chase my dream of being a writer! I’m never going to have to wonder what could have been. And personally, I think it’s riskier not to do what I love. Through this transition I’ve learned that I deserve happiness and I am capable of changing my situation.
A Spring Cleaning Guide for Mental Health
I’ve developed a version of spring cleaning that will improve your mental health! In this guide, you’ll find a wholesome list of refreshing ideas through simplifying, cleaning, scheduling, minimalism, sustainability, and practicing healthy habits.
8 Ways to Not Let Anxiety Prevent Productivity
Anxiety can serve as a roadblock on the days we have just as much to worry about as we do things we need to get done. Learn how to manage anxiety when it is stealing your attention from your responsibilities.
Radiating with Positivity Through the Trials of Living with Multiple Chronic Conditions
As a sufferer of multiple chronic conditions, I understand the trials of dealing with pain and mental hardships. But I’ve turned these weaknesses into superpowers by shifting my mindset into a grateful and optimistic one. Read how to increase positivity in your life as you manage chronic conditions.
10 Ways to Spark Creativity
Explore different ways to spark creativity when you’re stuck in an innovative rut and new ideas are few and far between. Here are ten tips on how to get your creativity juices flowing freely again!
How I Cope with Health Anxiety
As a sufferer of health anxiety, I use many methods to cope with this mental illness. Some examples include finding acceptance, mindful meditation, fighting mental health stigma, watching negative thoughts float away, and not googling my symptoms! Read more to learn how forming simple habits allows me to overcome health anxiety.
I Believe in Myself and That is Enough
I've learned that I don’t have to be held back when others doubt me. I believe in myself, therefore I am capable. With this positive mindset, anyone can move forward and conquer their dreams.
Let Go of What No Longer Serves You
You deserve happiness and fulfillment. You are worthy of love and enjoyment. You are in control of removing what does not serve you anymore. Walking away can be a good thing. Here is some encouragement to let go of what no longer serves you.
How to Stop Comparing Yourself to Others
The comparison game can lead to negative emotions, resentment, and misplaced decision making. Here are eleven tips that will teach you how to stop comparing yourself to others.
Resting and Baby Stepping My Way to Happiness and Success
My secrets to feeling happy and achieving my goals are built on the foundation of getting enough rest and taking small baby steps to success.