Nature Therapy Activities for Anxiety and Depression
The natural environment provides mental health benefits to those who suffer from anxiety and depression. Here are eight nature therapy activities for mental health!
9 Healthy Ways to Handle Jealousy and Envy
Though feelings of jealousy and envy derive from logical evolutionary reasons, they can be uncomfortable and lead to resentment, narcissism, greed, mistrust, and dissatisfaction. Discover how to deal with jealousy and envy with these nine tips!
Grow by Practicing Radical Honesty
I’ve noticed that when I’m unapologetically honest and raw, others share their truth right back. Practicing radical honesty and letting go of society’s ill-advised expectations can lead to more love and compassion.
I Quit My Engineering Job to Chase My Dream
I quit my engineering job to chase my dream of being a writer! I’m never going to have to wonder what could have been. And personally, I think it’s riskier not to do what I love. Through this transition I’ve learned that I deserve happiness and I am capable of changing my situation.
A Spring Cleaning Guide for Mental Health
I’ve developed a version of spring cleaning that will improve your mental health! In this guide, you’ll find a wholesome list of refreshing ideas through simplifying, cleaning, scheduling, minimalism, sustainability, and practicing healthy habits.
8 Ways to Not Let Anxiety Prevent Productivity
Anxiety can serve as a roadblock on the days we have just as much to worry about as we do things we need to get done. Learn how to manage anxiety when it is stealing your attention from your responsibilities.
Radiating with Positivity Through the Trials of Living with Multiple Chronic Conditions
As a sufferer of multiple chronic conditions, I understand the trials of dealing with pain and mental hardships. But I’ve turned these weaknesses into superpowers by shifting my mindset into a grateful and optimistic one. Read how to increase positivity in your life as you manage chronic conditions.
10 Ways to Spark Creativity
Explore different ways to spark creativity when you’re stuck in an innovative rut and new ideas are few and far between. Here are ten tips on how to get your creativity juices flowing freely again!
How I Cope with Health Anxiety
As a sufferer of health anxiety, I use many methods to cope with this mental illness. Some examples include finding acceptance, mindful meditation, fighting mental health stigma, watching negative thoughts float away, and not googling my symptoms! Read more to learn how forming simple habits allows me to overcome health anxiety.
I Believe in Myself and That is Enough
I've learned that I don’t have to be held back when others doubt me. I believe in myself, therefore I am capable. With this positive mindset, anyone can move forward and conquer their dreams.