When you embrace negative emotions, your gratitude will deepen for positive emotions. You can develop emotional superpowers when you allow your feelings to propel you to love and create.

The fight to destigmatize mental illness requires effort from everyone. Let’s change the negative perspective society has placed on mental illness by removing the stigma, normalizing human emotions and prioritizing mental health.

It’s human nature to experience irritability, but sometimes our reaction to this negative emotion can result in an irrational outburst that we regret later. Instead of reaping these consequences, we can learn how to manage irritability and anger during a heated moment.