My Mental Health Treatment Journey
This is the complex and emotional mental health journey story of how I’ve treated mental health disorders and physical illnesses since the young age of five.
It’s Not “I Can’t”, It’s “How Can I?”
Your thoughts control your actions and emotions because you believe what your mind tells you. So, think, “I can find a way!” And you, my friend, will be able to accomplish anything.
Softening Judgment Towards Others
Compassion allows us to open our minds and see in ways we haven’t before. Through practice, you can form habits that will lessen the harsh judgment of others. Read how to be less judgmental.
How Solo Travel Benefits My Mental Health
I find peace and purpose by distancing myself from influencers and distractions and by changing my perspective in a new environment. Solo travel is my favorite way to reflect and find guidance. Here are the mental health benefits of traveling solo.
8 Ways to Develop Self-Discipline
When motivation fails, discipline will pull you through. Here’s how to develop self discipline that lasts.
Get Comfortable With Being Uncomfortable
The trick to maximizing personal growth is to get comfortable with being uncomfortable. Read about how to grow outside your comfort zone!
A Letter From Anxiety
If Anxiety could talk, what would it say? It turns out, she doesn’t always have the worst intentions…
Overcoming Feelings of Guilt and Selfishness
Overcoming selfishness and guilt comes with understanding your negative thought patterns, allowing compassion and gratitude to guide you, and recognizing we’re all on a spectrum, as suggested by Masolow’s Hierarchy of Needs.
How I Discovered My Inner Child’s Dreams
Read about the story of how I reconnected with my creative inner child during an emotionally dark period following college graduation.