Welcome to the blog!
Read stories about healing the mind, body, and earth.
Or follow along my author journey.
The 4 Best Self Care Journals with Prompts
Here are the best self care journals with prompts that will lead you to form a healthier relationship with yourself. Find yourself through the practice of self love, compassion, gratitude, positive thinking, and mindfulness.
Personality Development Program Transformation - Low Compliance Trait
I participated in Dharma Life Sciences’ personality development program to improve my emotional well-being by targeting a specific maladaptive personality trait: low compliance. The goal was to change my thought patterns so I could be more compliant. Read about the entire process here!
An Entrepreneur's Struggles with Anxiety, Self-Confidence, and Self-Discipline
Life as an entrepreneur doesn’t always revolve around productive morning routines, efficient strategies, structured schedules, and confident boss vibes. In fact, running your own business comes with a lot of anxiety, uncertainty, and self doubt! Read about my entrepreneur struggles!
Emotional Superpowers
When you embrace negative emotions, your gratitude will deepen for positive emotions. You can develop emotional superpowers when you allow your feelings to propel you to love and create.
Why I Fight to Destigmatize Mental Illness
The fight to destigmatize mental illness requires effort from everyone. Let’s change the negative perspective society has placed on mental illness by removing the stigma, normalizing human emotions and prioritizing mental health.
9 Ways to Manage Irritability in the Moment
It’s human nature to experience irritability, but sometimes our reaction to this negative emotion can result in an irrational outburst that we regret later. Instead of reaping these consequences, we can learn how to manage irritability and anger during a heated moment.
Nature Therapy Activities for Anxiety and Depression
The natural environment provides mental health benefits to those who suffer from anxiety and depression. Here are eight nature therapy activities for mental health!
9 Healthy Ways to Handle Jealousy and Envy
Though feelings of jealousy and envy derive from logical evolutionary reasons, they can be uncomfortable and lead to resentment, narcissism, greed, mistrust, and dissatisfaction. Discover how to deal with jealousy and envy with these nine tips!
A Spring Cleaning Guide for Mental Health
I’ve developed a version of spring cleaning that will improve your mental health! In this guide, you’ll find a wholesome list of refreshing ideas through simplifying, cleaning, scheduling, minimalism, sustainability, and practicing healthy habits.
8 Ways to Not Let Anxiety Prevent Productivity
Anxiety can serve as a roadblock on the days we have just as much to worry about as we do things we need to get done. Learn how to manage anxiety when it is stealing your attention from your responsibilities.