Welcome to the blog
Stories about trail running, adventure, mental health, and my career
A Love Letter to My Body
I am not at war with my body. My body is at war with chronic illness. When I treat my body with kindness and speak to it with love laced into my voice, my body responds with love and kindness right back. So I wrote a love letter to my body.
12 Ways Anxiety Has Helped Me Live a Fuller Life
Fun fact: Anxiety is normal and beneficial. In fact, anxiety has increased my compassion, gratitude, and fulfillment! Here are 12 ways anxiety has improved my life.
Minimalist Zero Waste Fall Home Decor Ideas
Sustainable alternatives to plastic fall home decor can start in your backyard! Check out these minimalist zero waste fall decor ideas for your home.
How to Live in Alignment with Your Values
As you travel along this journey called life, do you live in alignment with your values? Are you in sync with your moral compass? Do you make decisions based on your ethics? In this post, I cover how to identify and define your values and how to live your life in reflection of them.
6 Important Lessons I Learned During My First Year of Blogging
In honor of my mental health blog’s one year anniversary, I’m sharing a few blogging lessons learned along my journey!
Exposure Therapy Challenge List for Hypochondriacs
Attention all hypochondriacs and sufferers of health anxiety! Face your fears and beat your anxiety with these exposure therapy challenges.
How to Cope with a Chronic Illness Flare Up
Chronic illness flare ups can be very painful and mentally defeating. But I’m here to remind you that flare ups are only temporary, and you’ll come out on the other side feeling happy again! Here are ways to cope with a chronic illness flare up.
Increase Positivity in Your Life by Eliminating Negativity
Remove what does not belong, and you will increase positivity in your life! Read about the simple method I use to solve my problems, eliminate negativity, and increase my happiness.
The 4 Best Self Care Journals with Prompts
Here are the best self care journals with prompts that will lead you to form a healthier relationship with yourself. Find yourself through the practice of self love, compassion, gratitude, positive thinking, and mindfulness.
Personality Development Program Transformation - Low Compliance Trait
I participated in Dharma Life Sciences’ personality development program to improve my emotional well-being by targeting a specific maladaptive personality trait: low compliance. The goal was to change my thought patterns so I could be more compliant. Read about the entire process here!