25 Life Lessons from a 25-Year-Old
In honor of my 25th birthday, I share 25 lessons I’ve learned and areas of growth I’ve experienced.
A Hypochondriac Story
Read hypochondriac stories from the mind of someone suffering from health anxiety. Get to know the voices of Logic and Hypochondria, whose interactions with each other lead to anxiety, panic, and relief.
Making Sacrifices for Chronic Health Conditions
Chronic health conditions are very challenging to deal with mentally and come with the cost of making sacrifices for your health. But there are bright sides to making sacrifices, I promise.
My Mental Health Treatment Journey
This is the complex and emotional mental health journey story of how I’ve treated mental health disorders and physical illnesses since the young age of five.
It’s Not “I Can’t”, It’s “How Can I?”
Your thoughts control your actions and emotions because you believe what your mind tells you. So, think, “I can find a way!” And you, my friend, will be able to accomplish anything.
Softening Judgment Towards Others
Compassion allows us to open our minds and see in ways we haven’t before. Through practice, you can form habits that will lessen the harsh judgment of others. Read how to be less judgmental.
How Solo Travel Benefits My Mental Health
I find peace and purpose by distancing myself from influencers and distractions and by changing my perspective in a new environment. Solo travel is my favorite way to reflect and find guidance. Here are the mental health benefits of traveling solo.
8 Ways to Develop Self-Discipline
When motivation fails, discipline will pull you through. Here’s how to develop self discipline that lasts.